It is mentioned that 1 gram of magnesium glycinate contains 10% or 100 mg of elemental magnesium.
All the names actually mean the same substance. Some forms, like magnesium gluconate, magnesium citrate, and magnesium lactate (glycinate), are more highly absorbable than other forms of magnesium.įor the sake of accuracy, there should be specified also other nicknames of magnesium glycinate, such as magnesium bis-glycinate, magnesium bis-glycinate-chelate, and magnesium diglycinate. But here is a valuable universal advice for you:
Muscle growth and relaxation depend on magnesium. Moreover, dental caries, and the stagnated growth of jaw bones results in a situation where there isn’t enough space for the teeth to grow. The causes of magnesium deficiency and why magnesium is being removed from your body: So, it is hard for people to get magnesium, but easy to lose. Likewise, the foods processed in high temperatures have lost their nutritional value. It`s because the excessive cultivation of agricultural products and the use of pesticides have decreased magnesium content in the soil. It`s widely known, that just about 80% of people suffer from magnesium deficiency. It has also been established that there is a connection between low magnesium levels and osteoporosis. Infections have, in turn, been associated with health conditions like heart disease, diabetes and certain types of cancer. It is also needed in energy production, blood pressure control, blood glucose content, and muscle and nerve function.Įxperts claim that adults who consume less magnesium than their daily intake needs, are more likely to develop the symptoms of inflammation. Magnesium takes part in more than 300 vital enzymatic reactions, like: transmission of genetic information, absorption of vitamins and trace elements, and activation of amino acids. This is very disturbing given the fact that magnesium is involved in many biochemical and enzymatic processes. Did you know that magnesium is the second nutrient after vitamin D, which deficiency is the most common among people in developed countries? doi: 10.Before discussing about various forms of magnesium, and why magnesium glycinate might be the best option for you, let`s make it clear why this mineral is so vital for your body at the first place. Oral magnesium supplementation for insomnia in older adults: a systematic review & meta-analysis. Relationship between magnesium intake and chronic pain in U. Tarleton EK, Kennedy AG, Rose GL, Littenberg B. Myth or reality-transdermal magnesium? Nutrients. Gröber U, Werner T, Vormann J, Kisters K.
Intestinal absorption and factors influencing bioavailability of magnesium-an update. Magnesium: fact sheet for health professionals. The effect of acute vs chronic magnesium supplementation on exercise and recovery on resistance exercise, blood pressure and total peripheral resistance on normotensive adults. Effects of magnesium supplementation on blood pressure: a meta-analysis of randomized double-blind placebo-controlled trials. Effect of magnesium supplementation on insulin resistance in humans: a systematic review. Morais JBS, Severo JS, de Alencar GRR, et al. Oral magnesium supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects: A randomized double-blind controlled trial. Suboptimal magnesium status in the United States: are the health consequences underestimated? Nutrition Reviews.